{"id":2097,"date":"2026-09-10T21:40:05","date_gmt":"2026-09-10T12:40:05","guid":{"rendered":"https:\/\/trust-osteopathy.com\/blog\/?p=2097"},"modified":"2026-09-10T21:40:07","modified_gmt":"2026-09-10T12:40:07","slug":"low-back-pain-heat-or-cold-osaka","status":"publish","type":"post","link":"https:\/\/trust-osteopathy.com\/blog\/trouble\/low-back-pain-heat-or-cold-osaka\/","title":{"rendered":"\u8170\u75db\u306f\u6e29\u3081\u308b\uff1f\u51b7\u3084\u3059\uff1f\u3069\u3063\u3061\u304c\u3044\u3044\uff1f\u5927\u962a\u5e9c\u3067\u6574\u4f53\u3092\u63a2\u3059\u65b9\u3078\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.genspark.ai\/api\/files\/s\/Ueveey24\" alt=\"\u8170\u75db\u30a4\u30e1\u30fc\u30b8\"\/><\/figure>\n\n\n\n<p 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.genspark.ai\/api\/files\/s\/A0iFpYaI\" alt=\"\u5f85\u5408\u753b\u50cf\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8170\u75db\u3067\u6e29\u3081\u308b\u304b\u51b7\u3084\u3059\u304b\u8ff7\u3063\u305f\u3068\u304d\u306f\u3001\u307e\u305a\u306f<br><strong>\u6025\u306a\u75db\u307f\u306f\u51b7\u5374\u3092\u77ed\u6642\u9593\u3001\u6162\u6027\u7684\u306a\u3053\u308f\u3070\u308a\u306f\u6e29\u3081\u3066\u69d8\u5b50\u3092\u898b\u308b<\/strong>\u3002<br>\u305d\u3057\u3066\u3082\u3046\u4e00\u6b69\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u306a\u305c\u305d\u306e\u8170\u75db\u304c\u7d9a\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u65e5\u5e38\u52d5\u4f5c\u3082\u542b\u3081\u3066\u898b\u76f4\u3059\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3057\u5927\u962a\u5e9c\u3001\u7279\u306b\u5927\u962a\u5e02\u57ce\u6771\u533a\u5468\u8fba\u3067\u6574\u4f53\u3092\u63a2\u3057\u3066\u3044\u3066\u3001<br>\u300c\u51b7\u3084\u3059\u304b\u6e29\u3081\u308b\u304b\u3060\u3051\u3067\u306f\u5224\u65ad\u3057\u306b\u304f\u3044\u300d<br>\u300c\u305d\u306e\u5834\u3057\u306e\u304e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u77e5\u308a\u305f\u3044\u300d<br>\u3068\u3044\u3046\u65b9\u306f\u3001\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u72b6\u614b\u306e\u78ba\u8a8d\u304b\u3089\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9\u307e\u3067\u3001\u4e00\u822c\u306e\u65b9\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u5f62\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"383\" src=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2.jpg\" alt=\"\" class=\"wp-image-95\" srcset=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2.jpg 800w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2-300x144.jpg 300w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2-768x368.jpg 768w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2-485x232.jpg 485w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4f\u6240\uff1a\u3012536-0004 \u5927\u962a\u5e9c\u5927\u962a\u5e02\u57ce\u6771\u533a\u4eca\u798f\u897f\uff13\u4e01\u76ee\uff16\u2212\uff13\uff12 \uff24\uff27\u30d3\u30eb\u84b2\u751f\uff14\u4e01\u76ee 4A<\/li>\n\n\n\n<li>\u30a2\u30af\u30bb\u30b9\uff1a\u9577\u5800\u9db4\u898b\u7dd1\u5730\u7dda\u300c\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u300d\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u51fa\u53e3\u5f92\u6b695\u79d2\uff0f\u4eca\u91cc\u7b4b\u7dda\u300c\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u300d2\u756a\u51fa\u53e3\u5f92\u6b691\u5206<\/li>\n\n\n\n<li>\u4ea4\u901a\uff1a\u5927\u962a\u30e1\u30c8\u30ed\u9577\u5800\u9db4\u898b\u7dd1\u5730\u7dda\u30fb\u4eca\u91cc\u7b4b\u7dda\u300c\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u300d\u5f92\u6b691\u5206<\/li>\n\n\n\n<li>\u55b6\u696d\u6642\u9593\uff1a\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\uff1a9:00\u301c20:00<\/li>\n\n\n\n<li>\u571f\u65e5\u795d\u65e5\uff1a9:00\u301c17:00<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u5b9a\u4f11\u65e5\uff1a\u5e74\u672b\u5e74\u59cb\u306e\u307f<\/li>\n\n\n\n<li>\u30b9\u30bf\u30c3\u30d5\uff1a4\u540d\uff08\u5168\u54e1LMO\u65bd\u8853\u53ef\u80fd\uff09<\/li>\n\n\n\n<li>\u9662\u9577\uff1a\u5317\u5185\u4fca\u5145\uff08\u30aa\u30b9\u30c6\u30aa\u30d1\u30b9\u3001\u7406\u5b66\u7642\u6cd5\u58eb\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u76e3\u4fee\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-5b0bc1de wp-block-columns-is-layout-flex\" style=\"background-color:#f7f5e9;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"660\" src=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_sugiyama2025.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_sugiyama2025.jpg 600w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_sugiyama2025-273x300.jpg 273w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_sugiyama2025-485x534.jpg 485w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u25c6\u57f7\u7b46<br>\u6749\u5c71\u4e3b\u99ac\uff08\u7406\u5b66\u7642\u6cd5\u58eb\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u962a\u5e02\u57ce\u6771\u533a\u306e\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8\u3067\u75db\u307f\u3084\u75fa\u308c\u306a\u3069\u306e\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3078\u306e\u65bd\u8853\u3092\u62c5\u5f53\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u306e\u56fd\u5bb6\u8cc7\u683c\u3092\u6301\u3061\u3001\u7dcf\u5408\u75c5\u9662\u306b\u304a\u3044\u3066\u810a\u690e\u3084\u80a1\u95a2\u7bc0\u30fb\u819d\u95a2\u7bc0\u306e\u624b\u8853\u5f8c\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u5916\u6765\u3067\u306e\u80a9\u95a2\u7bc0\u75be\u60a3\u3001\u8db3\u90e8\u75be\u60a3\u3001\u8170\u90e8\u75be\u60a3\u306a\u3069\u69d8\u3005\u306a\u81e8\u5e8a\u73fe\u5834\u3092\u7d4c\u9a13\u3002LMO\uff08\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\uff09\u6280\u8853\u3092\u5b66\u3073\u3001\u89e3\u5256\u5b66\u30fb\u751f\u7406\u5b66\u306e\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u304a\u4e00\u4eba\u304a\u4e00\u4eba\u306e\u75c7\u72b6\u6539\u5584\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u52aa\u3081\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-5b0bc1de wp-block-columns-is-layout-flex\" style=\"background-color:#f7f5e9;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"693\" src=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/04\/img_prof_kitauchi2025.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/04\/img_prof_kitauchi2025.jpg 600w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/04\/img_prof_kitauchi2025-260x300.jpg 260w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/04\/img_prof_kitauchi2025-485x560.jpg 485w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>\u25c6\u76e3\u4fee<br><strong>\u5317\u5185\u4fca\u5145\uff08\u30aa\u30b9\u30c6\u30aa\u30d1\u30b9\u3001\u7406\u5b66\u7642\u6cd5\u58eb\uff09<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u5b66\u7642\u6cd5\u58eb\u56fd\u5bb6\u8a66\u9a13\u3092\u53d6\u5f97\u5f8c\u3001\u7dcf\u5408\u75c5\u9662\u3001\u30af\u30ea\u30cb\u30c3\u30af\u3001\u5728\u5b85\u533b\u7642\u306e\u73fe\u5834\u3092\u7d4c\u3066\u30012012\u5e74\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8\u3092\u958b\u696d\u3002\u75db\u307f\u3068\u3057\u3073\u308c\u3067\u304a\u56f0\u308a\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3092\u4e2d\u5fc3\u306b\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u308b\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u514d\u8a31\u306e\u4ed6\u306b\u65e5\u672c\u30c8\u30e9\u30c7\u30a3\u30b7\u30e7\u30ca\u30eb\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u30ab\u30ec\u30c3\u30b8\u3092\u5352\u696d\u3057\u3001D.O.\u306e\u79f0\u53f7\u3092\u53d6\u5f97\u3002LMO\uff08\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\uff09\u3068\u3044\u3046\u30d5\u30e9\u30f3\u30b9\u3067\u767a\u5c55\u3057\u305f\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306e\u56fd\u969b\u6559\u80b2\u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u4fdd\u6709\u3057\u3001\u5c02\u9580\u7684\u306a\u6280\u8853\u3068\u8c4a\u5bcc\u306a\u81e8\u5e8a\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u305f\u65bd\u8853\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306e\u6559\u80b2\u306b\u3082\u643a\u308f\u3063\u3066\u304a\u308a\u3001\u65e5\u672c\u3092\u4e2d\u5fc3\u306b\u53f0\u6e7e\u3067\u3082\u6559\u80b2\u3092\u884c\u3063\u3066\u3044\u308b\u3002\u56fd\u969b\u7684\u306a\u8996\u91ce\u3067\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6280\u8853\u306e\u666e\u53ca\u3068\u767a\u5c55\u306b\u8ca2\u732e\u3057\u3066\u304a\u308a\u3001\u9662\u5185\u3067\u306f\u5168\u30b9\u30bf\u30c3\u30d5\u3078\u306e\u6280\u8853\u6307\u5c0e\u3092\u884c\u3044\u3001\u540c\u6c34\u6e96\u306e\u9ad8\u54c1\u8cea\u306a\u65bd\u8853\u304c\u63d0\u4f9b\u3067\u304d\u308b\u4f53\u5236\u3092\u69cb\u7bc9\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">[1] NHS. Back pain.<br>[2] NICE. Low back pain and sciatica in over 16s: assessment and management.<br>[3] Cochrane. Superficial heat or cold for low back pain.<br>[4] NCCIH. Spinal Manipulation: What You Need To Know.<br>[5] NCBI Bookshelf. Lumbar Degenerative Disk Disease.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u53c2\u8003URL<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>[1]\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/back-pain\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhs.uk\/conditions\/back-pain\/<\/a><\/li>\n\n\n\n<li>[2]\u00a0<a href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/recommendations\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nice.org.uk\/guidance\/ng59\/chapter\/recommendations<\/a><\/li>\n\n\n\n<li>[3]\u00a0<a href=\"https:\/\/www.cochrane.org\/evidence\/CD004750_superficial-heat-or-cold-low-back-pain\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cochrane.org\/evidence\/CD004750_superficial-heat-or-cold-low-back-pain<\/a><\/li>\n\n\n\n<li>[4]\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/spinal-manipulation-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nccih.nih.gov\/health\/spinal-manipulation-what-you-need-to-know<\/a><\/li>\n\n\n\n<li>[4] \u88dc\u52a9\u5019\u88dc\u00a0<a href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-spinal-manipulation-for-lowback-pain\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-spinal-manipulation-for-lowback-pain<\/a><\/li>\n\n\n\n<li>[5]\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448134\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448134\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8170\u304c\u75db\u3044\u3068\u304d\u306f\u6e29\u3081\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u51b7\u3084\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u300d\u3002\u5927\u962a\u5e9c\u3067\u6574\u4f53\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u3082\u3001\u307e\u305a\u3053\u306e\u7591\u554f\u3092\u306f\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001\u6025\u306b\u75db\u307f\u304c\u5f37\u304f\u51fa\u305f\u76f4\u5f8c\u306f\u51b7\u3084&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trouble","article"],"_links":{"self":[{"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/posts\/2097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/comments?post=2097"}],"version-history":[{"count":1,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/posts\/2097\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/posts\/2097\/revisions\/2099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/media\/2098"}],"wp:attachment":[{"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/media?parent=2097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/categories?post=2097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trust-osteopathy.com\/blog\/wp-json\/wp\/v2\/tags?post=2097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}