{"id":604,"date":"2025-11-20T09:00:00","date_gmt":"2025-11-20T00:00:00","guid":{"rendered":"https:\/\/trust-osteopathy.com\/blog\/?p=604"},"modified":"2025-11-19T08:56:18","modified_gmt":"2025-11-18T23:56:18","slug":"frozen-shoulder-osteopathy-joto","status":"publish","type":"post","link":"https:\/\/trust-osteopathy.com\/blog\/trouble\/neck-shoulder\/frozen-shoulder-osteopathy-joto\/","title":{"rendered":"\u3010\u57ce\u6771\u533a\u3011\u56db\u5341\u80a9\u3067\u304a\u60a9\u307f\u306e\u65b9\u3078\uff5c\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u5c02\u9580\u9662\u304c\u89e3\u8aac\u3059\u308b\u6839\u672c\u6539\u5584\u6cd5"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u57ce\u6771\u533a\u3067\u56db\u5341\u80a9\u306e\u5c02\u9580\u65bd\u8853\u3092\u304a\u63a2\u3057\u306e\u65b9\u3078<\/h2>\n\n\n\n<p>\u5927\u962a\u5e02\u57ce\u6771\u533a\u306b\u304a\u4f4f\u307e\u3044\u3067\u3001\u3064\u3089\u3044\u56db\u5341\u80a9\u306e\u75c7\u72b6\u306b\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u300c\u591c\u4e2d\u306b\u80a9\u306e\u75db\u307f\u3067\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d\u300c\u670d\u306e\u7740\u66ff\u3048\u304c\u4e00\u4eba\u3067\u3067\u304d\u306a\u3044\u300d\u300c\u6d17\u6fef\u7269\u3092\u5e72\u3059\u3068\u304d\u306b\u8155\u304c\u4e0a\u304c\u3089\u306a\u3044\u300d\u305d\u3093\u306a\u56db\u5341\u80a9\u306e\u75c7\u72b6\u3067\u304a\u56f0\u308a\u306e\u57ce\u6771\u533a\u306e\u7686\u69d8\u306b\u3001\u5f93\u6765\u306e\u6cbb\u7642\u6cd5\u3068\u306f\u7570\u306a\u308b\u56db\u5341\u80a9\u306b\u5bfe\u3059\u308b\u65b0\u305f\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57ce\u6771\u533a\u3067\u56db\u5341\u80a9\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u8eab\u4f53\u5168\u4f53\u306e\u3064\u306a\u304c\u308a\u3092\u8003\u616e\u3059\u308b\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5f53\u9662\u3067\u63a1\u7528\u3057\u3066\u3044\u308b\u300c\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\uff08LMO\uff09\u300d\u306f\u3001\u6d77\u5916\u306e\u7814\u7a76\u3067\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u57ce\u6771\u533a\u306e\u591a\u304f\u306e\u56db\u5341\u80a9\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u304a\u9078\u3073\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u57ce\u6771\u533a\u306b\u304a\u4f4f\u307e\u3044\u306e\u65b9\u306b\u591a\u3044\u56db\u5341\u80a9\u306e\u75c7\u72b6<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/11\/8d4dfea4-62b2-44a2-9e55-e541c7e8ea70-1024x572.jpg\" alt=\"\" class=\"wp-image-606\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"%E5%9F%8E%E6%9D%B1%E5%8C%BA%E3%81%A7%E3%82%88%E3%81%8F%E8%A6%8B%E3%82%89%E3%82%8C%E3%82%8B%E5%9B%9B%E5%8D%81%E8%82%A9%E3%81%AE%E7%97%87%E7%8A%B6\">\u57ce\u6771\u533a\u3067\u3088\u304f\u898b\u3089\u308c\u308b\u56db\u5341\u80a9\u306e\u75c7\u72b6<\/h3>\n\n\n\n<p>\u57ce\u6771\u533a\u306f\u50cd\u304d\u76db\u308a\u306e\u65b9\u304c\u591a\u3044\u30a8\u30ea\u30a2\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u56db\u5341\u80a9\u306e\u75c7\u72b6\u3067\u304a\u56f0\u308a\u306e\u65b9\u304c\u6570\u591a\u304f\u6765\u9662\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"stk-mb_0\"><strong>\u591c\u9593\u75db\u306b\u3088\u308b\u7761\u7720\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u4e2d2\u6642\u301c4\u6642\u9803\u306b\u80a9\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u75db\u307f\u3067\u719f\u7761\u3067\u304d\u305a\u3001\u7fcc\u65e5\u306e\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u305f\u3073\u306b\u80a9\u306b\u75db\u307f\u304c\u8d70\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"stk-mb_0 stk-mt_s\"><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u52d5\u4f5c\u306e\u56f0\u96e3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96fb\u8eca\u901a\u52e4\u3067\u3064\u308a\u9769\u306b\u3064\u304b\u307e\u308b\u306e\u304c\u56f0\u96e3<\/li>\n\n\n\n<li>\u6d0b\u670d\u306e\u7740\u66ff\u3048\uff08\u7279\u306b\u4e0a\u7740\u3084\u30d6\u30e9\u30a6\u30b9\uff09\u304c\u5927\u5909<\/li>\n\n\n\n<li>\u9aea\u3092\u6d17\u3046\u30fb\u6574\u3048\u308b\u306e\u304c\u4e00\u4eba\u3067\u306f\u56f0\u96e3<\/li>\n\n\n\n<li>\u6d17\u6fef\u7269\u3092\u5e72\u3059\u3068\u304d\u306b\u8155\u304c\u80a9\u3088\u308a\u4e0a\u306b\u4e0a\u304c\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u8eca\u306e\u904b\u8ee2\u3067\u30cf\u30f3\u30c9\u30eb\u3092\u56de\u3059\u306e\u304c\u8f9b\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"stk-mb_0 stk-mt_s\"><strong>\u4ed5\u4e8b\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u304c\u56f0\u96e3<\/li>\n\n\n\n<li>\u66f8\u985e\u306e\u53d7\u3051\u6e21\u3057\u3067\u8155\u3092\u4f38\u3070\u3059\u306e\u304c\u5927\u5909<\/li>\n\n\n\n<li>\u30d7\u30ec\u30bc\u30f3\u3067\u8155\u3092\u4e0a\u3052\u3066\u6307\u793a\u3059\u308b\u306e\u304c\u56f0\u96e3<\/li>\n\n\n\n<li>\u91cd\u3044\u8377\u7269\u3092\u6301\u3064\u4f5c\u696d\u304c\u56f0\u96e3<\/li>\n<\/ul>\n\n\n\n<p>\u57ce\u6771\u533a\u306e\u591a\u304f\u306e\u65b9\u304c\u300c\u3053\u306e\u56db\u5341\u80a9\u306e\u75c7\u72b6\u306f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u6765\u9662\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u306e\u539f\u56e0\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E4%B8%80%E8%88%AC%E7%9A%84%E3%81%AB%E8%80%83%E3%81%88%E3%82%89%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E5%9B%9B%E5%8D%81%E8%82%A9%E3%81%AE%E5%8E%9F%E5%9B%A0\">\u4e00\u822c\u7684\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u56db\u5341\u80a9\u306e\u539f\u56e0<\/h3>\n\n\n\n<p>\u56db\u5341\u80a9\u306f\u6b63\u5f0f\u306b\u306f\u300c\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u300d\u3068\u547c\u3070\u308c\u3001\u7279\u306b40\u301c60\u6b73\u4ee3\u306e\u57ce\u6771\u533a\u306e\u50cd\u304d\u76db\u308a\u306e\u65b9\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u95a2\u7bc0\u306e\u5468\u308a\u306b\u3042\u308b\u95a2\u7bc0\u5305\u3084\u6ed1\u6db2\u5305\u306a\u3069\u306e\u8edf\u90e8\u7d44\u7e54\u306b\u708e\u75c7\u304c\u8d77\u3053\u308a\u3001\u75db\u307f\u3084\u52d5\u304d\u306e\u5236\u9650\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f93\u6765\u306e\u533b\u5b66\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u56db\u5341\u80a9\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a0\u9f62\u306b\u3088\u308b\u95a2\u7bc0\u5468\u56f2\u7d44\u7e54\u306e\u5909\u6027<\/li>\n\n\n\n<li>\u80a9\u306e\u4f7f\u3044\u904e\u304e\u306b\u3088\u308b\u708e\u75c7<\/li>\n\n\n\n<li>\u80a9\u95a2\u7bc0\u306e\u8840\u6d41\u4e0d\u826f<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5185\u79d1\u7684\u75be\u60a3\u306e\u5408\u4f75<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u59ff\u52e2\u4e0d\u826f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E3%82%AA%E3%82%B9%E3%83%86%E3%82%AA%E3%83%91%E3%82%B7%E3%83%BC%E3%81%8B%E3%82%89%E8%A6%8B%E3%81%9F%E5%9B%9B%E5%8D%81%E8%82%A9%E3%81%AE%E8%80%83%E3%81%88%E6%96%B9\">\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u304b\u3089\u898b\u305f\u56db\u5341\u80a9\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306e\u8996\u70b9\u3067\u306f\u3001\u56db\u5341\u80a9\u306e\u539f\u56e0\u306f\u3082\u3063\u3068\u8907\u96d1\u3067\u5168\u8eab\u7684\u306a\u3082\u306e\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57ce\u6771\u533a\u306e\u60a3\u8005\u69d8\u306e\u591a\u304f\u3082\u3001\u5b9f\u969b\u306b\u306f\u80a9\u4ee5\u5916\u306e\u90e8\u4f4d\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u5b66\u96d1\u8a8cCureus\u306b\u63b2\u8f09\u3055\u308c\u305f\u75c7\u4f8b\u5831\u544a\uff082022\u5e74\uff09\u3067\u306f\u300158\u6b73\u5973\u6027\u306e\u91cd\u5ea6\u306e\u56db\u5341\u80a9\u304c\u3001\u80a9\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u300c\u9838\u690e\u306e\u6a5f\u80fd\u969c\u5bb3\u3068\u50e7\u5e3d\u7b4b\u306e\u7b4b\u6523\u7e2e\u300d\u304c\u6839\u672c\u7684\u306a\u554f\u984c\u3067\u3042\u3063\u305f\u30b1\u30fc\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059&nbsp;<a href=\"https:\/\/www.cureus.com\/articles\/94005-the-function-of-osteopathic-medicine-in-the-treatment-of-adhesive-capsulitis\" target=\"_blank\" rel=\"noreferrer noopener\">Tafler et al., 2022<\/a>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u60a3\u8005\u69d8\u306f\u3001\u6574\u5f62\u5916\u79d1\u3067\u306f\u300c\u4e21\u80a9\u306e\u95a2\u7bc0\u7f6e\u63db\u8853\u300d\u3092\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u65bd\u8853\u306b\u3088\u308a\u624b\u8853\u306a\u3057\u3067\u6539\u5584\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u57ce\u6771\u533a\u3067\u56db\u5341\u80a9\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E6%B5%B7%E5%A4%96%E3%81%A7%E3%81%AE%E5%9B%9B%E5%8D%81%E8%82%A9%E3%81%AB%E5%AF%BE%E3%81%99%E3%82%8B%E3%82%AA%E3%82%B9%E3%83%86%E3%82%AA%E3%83%91%E3%82%B7%E3%83%BC%E7%A0%94%E7%A9%B6\">\u6d77\u5916\u3067\u306e\u56db\u5341\u80a9\u306b\u5bfe\u3059\u308b\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u7814\u7a76<\/h3>\n\n\n\n<p><strong>\u30c9\u30a4\u30c4\u306e\u7814\u7a76\u5831\u544a<\/strong>&nbsp;\u30c9\u30a4\u30c4\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u65bd\u8853\u3092\u53d7\u3051\u305f\u80a9\u306e\u75db\u307f\u306e\u60a3\u8005\u7fa4\u3067\u306e\u5909\u5316\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1360859220300322\" target=\"_blank\" rel=\"noreferrer noopener\">Schwerla et al., 2020<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u30a2\u30e1\u30ea\u30ab\u306e\u75c7\u4f8b\u5831\u544a<\/strong>&nbsp;\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u5b66\u96d1\u8a8cCureus\u306b\u63b2\u8f09\u3055\u308c\u305f\u75c7\u4f8b\u5831\u544a\uff082022\u5e74\uff09\u3067\u306f\u3001\u91cd\u5ea6\u306e\u56db\u5341\u80a9\u60a3\u8005\u304c\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u65bd\u8853\u306b\u3088\u308a\u624b\u8853\u306a\u3057\u3067\u6539\u5584\u3057\u305f\u4e8b\u4f8b\u304c\u8a73\u7d30\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059&nbsp;<a href=\"https:\/\/www.cureus.com\/articles\/94005-the-function-of-osteopathic-medicine-in-the-treatment-of-adhesive-capsulitis\" target=\"_blank\" rel=\"noreferrer noopener\">Tafler et al., 2022<\/a>\u3002<\/p>\n\n\n\n<p><strong>\u30ab\u30ca\u30c0\u306e\u7814\u7a76\u5831\u544a<\/strong>&nbsp;\u30ab\u30ca\u30c0\u306e\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u7814\u7a76\u3067\u306f\u3001\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306e\u624b\u6cd5\u304c\u56db\u5341\u80a9\uff08\u7652\u7740\u6027\u95a2\u7bc0\u5305\u708e\uff09\u306b\u5bfe\u3059\u308b\u4e00\u3064\u306e\u9078\u629e\u80a2\u3068\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E5%BE%93%E6%9D%A5%E3%81%AE%E5%9B%9B%E5%8D%81%E8%82%A9%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\">\u5f93\u6765\u306e\u56db\u5341\u80a9\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"stk-mb_0\"><strong>\u5f93\u6765\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a9\u306e\u75c7\u72b6\u306e\u3042\u308b\u90e8\u4f4d\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/li>\n\n\n\n<li>\u85ac\u7269\u3084\u6ce8\u5c04\u306b\u3088\u308b\u5bfe\u75c7\u7642\u6cd5\u304c\u4e2d\u5fc3<\/li>\n\n\n\n<li>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u533b\u7642\u884c\u70ba<\/li>\n<\/ul>\n\n\n\n<p class=\"stk-mb_0 stk-mt_m\"><strong>\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306b\u3088\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u5168\u4f53\u306e\u3064\u306a\u304c\u308a\u3092\u8003\u616e<\/li>\n\n\n\n<li>\u85ac\u7269\u3084\u4fb5\u8972\u7684\u51e6\u7f6e\u3092\u4f7f\u308f\u306a\u3044<\/li>\n\n\n\n<li>\u8eab\u4f53\u672c\u6765\u306e\u6a5f\u80fd\u306b\u7740\u76ee<\/li>\n\n\n\n<li>\u30bd\u30d5\u30c8\u306a\u624b\u6280\u306b\u3088\u308b\u65bd\u8853<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u57ce\u6771\u533a\u3067\u9078\u3070\u308c\u308b\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\uff08LMO\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lmo%E3%81%8C%E5%9B%9B%E5%8D%81%E8%82%A9%E3%81%AB%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%E3%81%99%E3%82%8B%E7%90%86%E7%94%B1\">LMO\u304c\u56db\u5341\u80a9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\uff08LMO\uff09\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u4eba\u30aa\u30b9\u30c6\u30aa\u30d1\u30b9\u306e\u30dd\u30fc\u30eb\u30fb\u30b7\u30e7\u30d5\u30fc\u30eb\u5148\u751f\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u65bd\u8853\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57ce\u6771\u533a\u306e\u56db\u5341\u80a9\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u9078\u3070\u308c\u308b\u7406\u7531<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u3092400\u7b87\u6240\u306e\u691c\u67fb\u30dd\u30a4\u30f3\u30c8\u3067\u8a73\u7d30\u306b\u8a55\u4fa1<\/li>\n\n\n\n<li>\u56db\u5341\u80a9\u306e\u6839\u672c\u7684\u306a\u554f\u984c\u3092\u5168\u8eab\u304b\u3089\u63a2\u308b<\/li>\n\n\n\n<li>\u80a9\u4ee5\u5916\u306e\u90e8\u4f4d\uff08\u809d\u81d3\u3001\u6a2a\u9694\u819c\u3001\u9aa8\u76e4\u306a\u3069\uff09\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3082\u53ef\u80fd<\/li>\n\n\n\n<li>\u57ce\u6771\u533a\u306e\u50cd\u304d\u76db\u308a\u306e\u65b9\u306e\u8907\u96d1\u306a\u8eab\u4f53\u306e\u554f\u984c\u306b\u5bfe\u5fdc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"%E5%9F%8E%E6%9D%B1%E5%8C%BA%E3%82%AA%E3%82%B9%E3%83%86%E3%82%AA%E3%83%91%E3%82%B7%E3%83%BC%E6%95%B4%E4%BD%93%E9%99%A2%E3%83%88%E3%83%A9%E3%82%B9%E3%83%88%E3%81%A7%E3%81%AE%E5%9B%9B%E5%8D%81%E8%82%A9%E6%96%BD%E8%A1%93%E3%81%AE%E6%B5%81%E3%82%8C\">\u57ce\u6771\u533a\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8\u3067\u306e\u56db\u5341\u80a9\u65bd\u8853\u306e\u6d41\u308c<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"359\" src=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/11\/2c7ceeddb3bcd209fd648abe4f3b645d.jpg\" alt=\"\" class=\"wp-image-605\" srcset=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/11\/2c7ceeddb3bcd209fd648abe4f3b645d.jpg 482w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/11\/2c7ceeddb3bcd209fd648abe4f3b645d-300x223.jpg 300w\" sizes=\"auto, (max-width: 482px) 100vw, 482px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"is-style-balloon-border\"><strong>\u30b9\u30c6\u30c3\u30d71\uff1a\u8a73\u3057\u3044\u304a\u8a71\u3092\u4f3a\u3044\u3001\u5168\u8eab\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/p>\n\n\n\n<p>\u3044\u3064\u304b\u3089\u56db\u5341\u80a9\u306e\u75c7\u72b6\u304c\u3042\u308b\u306e\u304b\u3001\u57ce\u6771\u533a\u3067\u306e\u751f\u6d3b\u3084\u4ed5\u4e8b\u3067\u3069\u3093\u306a\u6642\u306b\u75db\u307f\u304c\u73fe\u308c\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u304a\u805e\u304d\u3057\u307e\u3059\u3002\u80a9\u90e8\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u9aa8\u3001\u5185\u81d3\u3001\u8840\u7ba1\u3001\u795e\u7d4c\u306a\u3069\u8eab\u4f53\u5168\u4f53\u30928\u3064\u306e\u5206\u91ce\u306b\u5206\u3051\u3066\u4e01\u5be7\u306b\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon-border\"><strong>\u30b9\u30c6\u30c3\u30d72\uff1a\u56db\u5341\u80a9\u306e\u8981\u56e0\u3092\u63a2\u3059\u7279\u5225\u306a\u691c\u67fb<\/strong><\/p>\n\n\n\n<p>\u300c\u3069\u3053\u307e\u3067\u52d5\u304f\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u7d44\u7e54\u306e\u67d4\u3089\u304b\u3055\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u72ec\u81ea\u306e\u8a55\u4fa1\u6cd5\u3067\u3001\u56db\u5341\u80a9\u306e\u8981\u56e0\u3092\u63a2\u3057\u307e\u3059\u3002\u57ce\u6771\u533a\u306e\u60a3\u8005\u69d8\u306e\u591a\u304f\u3067\u3001\u5b9f\u306f\u80a9\u90e8\u4ee5\u5916\u306b\u554f\u984c\u304c\u3042\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon-border\"><strong>\u30b9\u30c6\u30c3\u30d73\uff1a\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u9806\u756a\u3092\u6c7a\u3081\u308b<\/strong><\/p>\n\n\n\n<p>\u8eab\u4f53\u306b\u306f\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u9806\u756a\u304c\u3042\u308a\u307e\u3059\u3002\u56db\u5341\u80a9\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u305f\u3081\u306b\u91cd\u8981\u3068\u8003\u3048\u3089\u308c\u308b\u554f\u984c\u304b\u3089\u9806\u756a\u306b\u65bd\u8853\u3057\u3066\u3044\u304f\u500b\u5225\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon-border\"><strong>\u30b9\u30c6\u30c3\u30d74\uff1a\u512a\u3057\u3044\u65bd\u8853\u300c\u30ea\u30b3\u30a4\u30eb\u300d<\/strong><\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u65bd\u8853\u3067\u306f\u3001\u300c\u30ea\u30b3\u30a4\u30eb\u300d\u3068\u3044\u3046\u7279\u5225\u306a\u624b\u6280\u3067\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u7d44\u7e54\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002\u3053\u306e\u624b\u6280\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56db\u5341\u80a9\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u306a\u3044<\/li>\n\n\n\n<li>\u5f37\u3044\u529b\u3092\u52a0\u3048\u306a\u3044\u5b89\u5168\u306a\u65bd\u8853<\/li>\n\n\n\n<li>\u5e74\u9f62\u3092\u554f\u308f\u305a\u5b89\u5168\u306b\u53d7\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u8eab\u4f53\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"is-style-balloon-border stk-mt_m\"><strong>\u30b9\u30c6\u30c3\u30d75\uff1a\u6bb5\u968e\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u304f\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/p>\n\n\n\n<p>\u6bce\u56de\u65b0\u3057\u3044\u554f\u984c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u8eab\u4f53\u306e\u5909\u5316\u306b\u5408\u308f\u305b\u3066\u9032\u3081\u307e\u3059\u3002\u57ce\u6771\u533a\u306e\u5fd9\u3057\u3044\u7686\u69d8\u306e\u30da\u30fc\u30b9\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-supplement-memo\">\u57ce\u6771\u533a\u306e\u60a3\u8005\u69d8\u304b\u3089\u306f\u300c\u4e0d\u601d\u8b70\u306a\u307b\u3069\u8efd\u3044\u523a\u6fc0\u306a\u306e\u306b\u3001\u65bd\u8853\u5f8c\u306b\u8eab\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u305f\u300d\u3068\u3044\u3046\u58f0\u3092\u591a\u6570\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u57ce\u6771\u533a\u306e\u56db\u5341\u80a9\u3067\u304a\u60a9\u307f\u306e\u65b9\u304c\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8\u3092\u9078\u3076\u306e\u304b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1.-%E5%9F%8E%E6%9D%B1%E5%8C%BA%E3%81%A7%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AB%E3%83%AB%E3%83%AA%E3%83%B3%E3%82%AF%E5%B0%82%E9%96%80%E6%96%BD%E8%A1%93%E9%99%A2\">1. \u57ce\u6771\u533a\u3067\u306e\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u5c02\u9580\u65bd\u8853\u9662<\/h3>\n\n\n\n<p>\u57ce\u6771\u533a\u3067\u306f\u5f53\u9662\u306e\u307f\u3001\u30bb\u30e9\u30d4\u30b9\u30c84\u4eba\u5168\u54e1\u304c\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u306b\u3088\u308b\u5c02\u9580\u7684\u306a\u56db\u5341\u80a9\u8a55\u4fa1\u3068\u65bd\u8853\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u62c5\u5f53\u3057\u3066\u3082\u3001\u4e00\u8cab\u3057\u305f\u9ad8\u54c1\u8cea\u306a\u65bd\u8853\u3092\u53d7\u3051\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2.-%E5%9B%9B%E5%8D%81%E8%82%A9%E3%81%B8%E3%81%AE%E5%8C%85%E6%8B%AC%E7%9A%84%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\">2. 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class=\"wp-block-list\">\n<li>\u5730\u4e0b\u9244\u4eca\u91cc\u7b4b\u7dda\u300c\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u300d\u3088\u308a\u5f92\u6b691\u5206<\/li>\n\n\n\n<li>\u5730\u4e0b\u9244\u9577\u5800\u9db4\u898b\u7dd1\u5730\u7dda\u300c\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u300d\u3088\u308a\u5f92\u6b691\u5206<\/li>\n\n\n\n<li>\u4eac\u962a\u672c\u7dda\u300c\u91ce\u6c5f\u99c5\u300d\u3088\u308a\u5f92\u6b698\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u57ce\u6771\u533a\u5185\u306f\u3082\u3061\u308d\u3093\u3001\u96a3\u63a5\u3059\u308b\u90fd\u5cf6\u533a\u3001\u65ed\u533a\u3001\u9db4\u898b\u533a\u304b\u3089\u3082\u901a\u3044\u3084\u3059\u3044\u7acb\u5730\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5.-%E5%9F%8E%E6%9D%B1%E5%8C%BA%E3%81%AE%E5%83%8D%E3%81%8F%E7%9A%86%E6%A7%98%E3%81%AB%E9%85%8D%E6%85%AE%E3%81%97%E3%81%9F%E5%96%B6%E6%A5%AD%E6%99%82%E9%96%93\">5. 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class=\"is-style-balloon-border\">\u4f1a\u793e\u54e1A\u3055\u3093\uff0852\u6b73\u7537\u6027\uff09\u306e\u4e8b\u4f8b<\/p>\n\n\n\n<p><strong>\u75c7\u72b6\uff1a<\/strong>&nbsp;3\u30f6\u6708\u7d9a\u304f\u53f3\u80a9\u306e\u6fc0\u75db\u3067\u591c\u3082\u7720\u308c\u306a\u3044\u72b6\u614b\u3002\u6574\u5f62\u5916\u79d1\u3067\u300c\u4e94\u5341\u80a9\u300d\u3068\u8a3a\u65ad\u3055\u308c\u3001\u75db\u307f\u6b62\u3081\u3068\u6e7f\u5e03\u3067\u69d8\u5b50\u3092\u898b\u3066\u3044\u305f\u304c\u5909\u5316\u306a\u3057\u3002<\/p>\n\n\n\n<p><strong>LMO\u8a55\u4fa1\u7d50\u679c\uff1a<\/strong>&nbsp;\u53f3\u80a9\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u80f8\u690e\u306e\u53ef\u52d5\u6027\u4f4e\u4e0b\u3068\u6a2a\u9694\u819c\u306e\u7dca\u5f35\u304c\u6839\u672c\u7684\u306a\u554f\u984c\u3068\u8003\u3048\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u679c\uff1a<\/strong>&nbsp;5\u56de\u306e\u65bd\u8853\u3067\u591c\u9593\u75db\u304c\u8efd\u6e1b\u30018\u56de\u3067\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u652f\u969c\u304c\u8efd\u6e1b\u3002\u73fe\u5728\u306f\u67081\u56de\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3067\u826f\u597d\u306a\u72b6\u614b\u3092\u7dad\u6301\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon-border\">\u4e3b\u5a66B\u3055\u3093\uff0848\u6b73\u5973\u6027\uff09\u306e\u4e8b\u4f8b<\/p>\n\n\n\n<p><strong>\u75c7\u72b6\uff1a<\/strong>&nbsp;\u5de6\u80a9\u306e\u75db\u307f\u3067\u6d17\u6fef\u7269\u304c\u5e72\u305b\u305a\u3001\u30a8\u30d7\u30ed\u30f3\u306e\u7d10\u3092\u7d50\u3076\u306e\u3082\u56f0\u96e3\u3002\u63a5\u9aa8\u9662\u306b3\u30f6\u6708\u901a\u9662\u3059\u308b\u3082\u5909\u5316\u306a\u3057\u3002<\/p>\n\n\n\n<p><strong>LMO\u8a55\u4fa1\u7d50\u679c\uff1a<\/strong>&nbsp;\u9aa8\u76e4\u306e\u6b6a\u307f\u304b\u3089\u6765\u308b\u810a\u67f1\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u4e0d\u826f\u304c\u5de6\u80a9\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<p><strong>\u7d50\u679c\uff1a<\/strong>&nbsp;6\u56de\u306e\u65bd\u8853\u3067\u8155\u304c\u982d\u4e0a\u307e\u3067\u4e0a\u304c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u56f0\u96e3\u304c\u8efd\u6e1b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u57ce\u6771\u533a\u3067\u56db\u5341\u80a9\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n\n\n\n<p>\u57ce\u6771\u533a\u3067\u56db\u5341\u80a9\u306b\u304a\u60a9\u307f\u306e\u7686\u69d8\u3001\u56db\u5341\u80a9\u306f\u6c7a\u3057\u3066\u300c\u5e74\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u3001\u7279\u306b\u30e1\u30ab\u30cb\u30ab\u30eb\u30ea\u30f3\u30af\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\uff08LMO\uff09\u306b\u3088\u308a\u3001\u57ce\u6771\u533a\u306e\u591a\u304f\u306e\u56db\u5341\u80a9\u3067\u304a\u60a9\u307f\u306e\u65b9\u304c\u624b\u8853\u3084\u6ce8\u5c04\u306b\u983c\u308b\u3053\u3068\u306a\u304f\u8eab\u4f53\u306e\u5909\u5316\u3092\u7d4c\u9a13\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-supplement-normal\"><strong>\u57ce\u6771\u533a\u3067\u56db\u5341\u80a9\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u305c\u3072\u4e00\u5ea6\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/strong>\u3042\u306a\u305f\u306e\u8eab\u4f53\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u6a5f\u80fd\u306b\u7740\u76ee\u3057\u3001\u57ce\u6771\u533a\u3067\u3088\u308a\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><em>\u672c\u8a18\u4e8b\u306f\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u52b9\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u56db\u5341\u80a9\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5f53\u9662\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306f\u306a\u304f\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u884c\u70ba\u306f\u884c\u3044\u307e\u305b\u3093\u3002<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"383\" src=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2.jpg\" alt=\"\" class=\"wp-image-95\" srcset=\"https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2.jpg 800w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2-300x144.jpg 300w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2-768x368.jpg 768w, https:\/\/trust-osteopathy.com\/blog\/wp\/wp-content\/uploads\/2025\/10\/img_prof_top2025-2-485x232.jpg 485w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30b9\u30c6\u30aa\u30d1\u30b7\u30fc\u6574\u4f53\u9662\u30c8\u30e9\u30b9\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4f\u6240\uff1a\u5927\u962a\u5e02\u57ce\u6771\u533a\uff08\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u5f92\u6b691\u5206\uff09<\/li>\n\n\n\n<li>\u4ea4\u901a\uff1a\u5927\u962a\u30e1\u30c8\u30ed\u9577\u5800\u9db4\u898b\u7dd1\u5730\u7dda\u30fb\u4eca\u91cc\u7b4b\u7dda\u300c\u84b2\u751f\u56db\u4e01\u76ee\u99c5\u300d\u5f92\u6b691\u5206<\/li>\n\n\n\n<li>\u55b6\u696d\u6642\u9593\uff1a\n<ul 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